How to glow all year – Vitamin D

It’s cold outside, we’re all bundled up in layers and the sun is on holiday. Sigh.
This means less Vitamin D which we, as people of colour absorb less efficiently. Vitamin D isn’t just medicine, it’s a beauty must have. Beauty means looking good and feeling good. And when we don’t here’s what happens –
Moody pre-teens, babies nursing never ending colds, young ladies struggling to conceive, achy joints or just feeling tired and fed up.
If we can’t double upon foods rich in this vitamin D a prescribed supplement could work wonders for the glow and spark we’ll be spreading on the beach this coming summer!